I am going to get back on track with my water and this works best for me.
Feel free to join me with your own 21 day challenge. I start over if I mess up.


Day 1 of 21 day water challenge 1/24 /06

6 16oz glasses of water

1. 7:33 am
2. 9:39 am
3. 2:39pm
4. 4:28 pm
5. 7:25pm
6. 9:30pm

Day 1 of 21 1/24/06

I challenge myself to get one fruit, one salad, one cup of any other vegetable into my daily meals. I can sometimes hit or miss on this one!

1. fruit (x) banana am
2. salad ( x) 5 good size peices of lettuce 2 tomato slices had another serving of lettuce and a sm tomato
3. vegetable ( x) 1cup

21 day challenge day 1 of week 1


I will eat OP so that I can lose 6lbs from 1/22- 2/12
1/24 good so far
1/25 good
1/26 good
1/27
1/28
1/29

First WI 1/29

21 day challenge day 1

Three goals
1. I will meet your water challenge of 6- 16 oz glasses per day! (Not raising just yet)
2. I will eat breakfast every day.
3. I will work up to 30 minutes of cardio by the end of the challenge. Really.

I am feeling especially dopic... what is this? How does it work?

Daisy~ It takes 21 days to form a habit. This is a personal challenge to do that. If you miss a day then you have to start the 21 days over again.
Here's to healthy habits!

Thanks Donna. Sorry Daisy did not mean to confuse you !

Well I am working on 86 oz so far today of my water. I want to hit 100 oz for the day!

This is a great reminder Fonty (sorry I don't know your first name ) I definitely need to work on my water habits!!!

Sharon

No worries - I find that it takes dam little to confuse me lately, LOL...

My personal 21 day goal-

1 gallon of water a day.
Some form of exercise every day.
Fruit or veggies with EVERY meal (this is a tough one for me)

Day 1 of 21 1/27/06

I challenge myself to get one fruit, one salad, one cup of any other vegetable into my daily meals. I can sometimes hit or miss on this one!

1. fruit ()
2. salad ()
3. vegetable () 1cup

I am going to get back on track with my water and this works best for me.
Feel free to join me with your own 21 day challenge. I start over if I mess up.


Day 2 of 21 day water challenge 1/25/06

6 16oz glasses of water

1. 9am
2. 11:30 am
3. 1pm
4. 3:45 pm
5. 6pm
6. 8pm
and 1 more around 10pm

Day 3 of 21 day water challenge

1.7:40am
2.9am
3.10:45
4.12
5.1:30
6.3:30

Way to go Tammy! Keep going!

Tammy, I fell off the wagon on the water. You keep going and you are going to inspire me to get back to it. I went down to only 4-5 a day instead of 8-10.

You are doing great!!