[LaurieM35]

what other parts of 3fc do you use? Did you know that if you click on the food* tab you can get calories, nutrition info, ww points, recipies and all other sorts of great stuff!!! Make sure you are using the site for its full potential and use it to your fullest benefit!! I am sure we can incorporate alot of this stuff into this plan

[ladyinweighting]

I've really used only our site. Next time I've got a few minutes, I'll investigate.

[damejane]

thats really neat, thanks... now wehn im sick of the same ole same ole i know where to come for Healthy!

[par12199]

thanks for the info....i will look now....

[par12199]

I looked under the Food tab and found all kinds of stuff. They have great recipes that everyone should look at. The recipes look easy to change to fit the JC plan. I can not believe I haven't been there yet.

[floridarusty]

I visit some of the other groups here reading and posting but not on a regular basis.

No, I haven't explored this whole site much....will do that today, thanks Laurie for pointing this out.

Phyllis