Weigh in day disappointment...need support
Friday June 9--checking in ..today is weigh in day...weighing puts me in to tail spin mode..i'm either not losing enough or gaining or even if i lose a lot..obsessed with plotting how to lose more....
my wt is almost exactly the same as last week if not a 2/10 of lb more..
i'm really shocked because i've been working out.. and following the plan as best as I could..I'm trying to tell myself.." you probably lost inches, or gained muscle from exercising daily / resistance training, etc" After the first week on the plan i lost about 11 lbs...now at week 3 i'm still at that same loss...i also tell myself..well it must be that the wt loss is still within the guidelines jorge talks about...but it's just very frustrating...
I also wonder..was it dinner last night that was a problem making me weigh more this am ...it was a good meal for me though ..Applebees has weight watcher menu...had broccoli, 1/2 cup rice pilaf, and steak stewkers...the only off plan thing was a small scoop of icecream.---dh and I had a nice night out and when he suggested it I caved.....My plan was to eat half of the scoop that night and save half for today , but it was too good....i'd had a bad day at work, my timing was off of 3 hrs..missed the afternoon snack and the treat so counted the ice cream
would like any advice or suggestions..thanks
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