[gaflower]

Hi!

I've just started the 3 Hour Diet and have the book. I am confused about how many ounces per meal is allowed.....I see where it says 1 oz which is nothing...and certainly not the size of a deck of cards...Please Help! Thank You!!!!!

[hockeyfan7]

3 oz should be the size of a deck of cards. The food list gives you the proteins in one oz sizes so you can mix and match - for example, I can have 2 oz of chicken with 1 oz of cheese.

[gaflower]

thanks! After going through the book again, I realized that! I appreciate your help!