[par12199]

Hello ladies,

I have been on and off, on and off and I am ready to get busy. I enjoy reading the posts here and you guys are great. I am ready to get with it. I do need some help on recipes. Do you all know of some great websites that have good, easy recipes for the 3 hour diet? When is the next weigh in? I am started today at 161. I also read in one of the posts that you guys were going to do another challenge in January. I would love to do it. I will also post my bio.

Here we go....
Melissa

[floridarusty]

So glad to have you here Melissa....your right a nice group here and yes there will be a new challenge the first of the year.

I don't know of a specific place for food ideas, we posted some here where you did the bio, maybe we can get some new ones after Christmas and everyone settles back into the diet.

Good to have ya!!!!

Merry Christmas and Happy New Year
Phyllis

[LaurieM35]

Check out our recipe box to get some ideas at the top of our forums!

[dani4beauty]

Welcome glad to have you!

We all need to post more of our fav's in there for everyone. (IN the recipe box) We should try and do it more often, like once a month or something.

[ABWorldly]

Welcome!!!