[minirunner]

Hi, I am on day 14 of Phase I. I've been very dedicated, and only found the first few days challenging. I've been a "smart" shopper, and have shopped for the allowed choices and made recipes from the SBD bood. I exercise hard 3-4 times per week (have been for years). The scales are only showing a few lbs. lost. I feel somewhat better in my clothes, but not as much as I would think after 4 days of really eating much better and really going by the book. Is this normal, when does it "kick in"? Help! I don't want to give up, but what is wrong?
Thanks.
Sheree'

[ABWorldly]

Uhhhhh... I think you posted on the wrong diet plan! LOL

[minirunner]

I'm new hear and "got lost". What is this diet plan?
ss

[susie]

If you look up under the three little chicks in the upper left - you will see a string of subjects that gives the path to where you are (which is under the Jorge Cruise Diet Plan).