Hi, I am on day 14 of Phase I. I've been very dedicated, and only found the first few days challenging. I've been a "smart" shopper, and have shopped for the allowed choices and made recipes from the SBD bood. I exercise hard 3-4 times per week (have been for years). The scales are only showing a few lbs. lost. I feel somewhat better in my clothes, but not as much as I would think after 4 days of really eating much better and really going by the book. Is this normal, when does it "kick in"? Help! I don't want to give up, but what is wrong?
Thanks.
Sheree'

Uhhhhh... I think you posted on the wrong diet plan! LOL

I'm new hear and "got lost". What is this diet plan?
ss

If you look up under the three little chicks in the upper left - you will see a string of subjects that gives the path to where you are (which is under the Jorge Cruise Diet Plan).