[LaurieM35]

How many of you get ATLEAST 30 mins of exercise in a day?

What type of exercise do you do? How does it make you feel after wards?

Do any of you have a membership to a gym? Do you go? If not, why not?

What exercise do you just absolutely HATE to do?

How many of you do the 8mm? How often?

What is your favorite 8mm?

What is the one 8mm you HATE to do?

For all you walkers, how far do you normally walk?

How fat do you go?

How many days a week do you walk?

How long does it take you?

What muscle groups do you think you REALLY need to work on?

What exercises do you think you can work on to work those body parts?


*** What advice can you give to others having trouble sticking to a exercise routine?****

[dani4beauty]

How many of you get ATLEAST 30 mins of exercise in a day?

-NOT ME

What type of exercise do you do? How does it make you feel after wards?

-VIDEO TAPES, MAKES ME FEEL GOOD

Do any of you have a membership to a gym? Do you go? If not, why not?

-yES 24 HOUR FITNESS. i COULD GO AT 2 AM IFI WANTED. BUT I MOVED AWAY NOW ITS A 30 MIN DRIVE ONE WAY!

What exercise do you just absolutely HATE to do?

-ABS

How many of you do the 8mm? How often?

- I HAVE DONE THEM 3X SINCE I STARTED. THATS ALL

What is your favorite 8mm?

- NONE OF THEM

What is the one 8mm you HATE to do?

- NO OPIONION

For all you walkers, how far do you normally walk?

-IF I WALK, ABOUT 30 MINUTES OR SO

How fat do you go?

-AROUND A LAKE OR JUST AROUND THE NEIBORHOOD

How many days a week do you walk?

- THIS MONTH = 0

How long does it take you?

-N/A

What muscle groups do you think you REALLY need to work on?

-ABS AND HIPS!!!

What exercises do you think you can work on to work those body parts?

- AB VIDEO AND THIGH VIDEO


*** What advice can you give to others having trouble sticking to a exercise routine?****

-WELL THIS IS WHAT I'D SAY TO ME. START!!!! JUST START!!! GO AND DO IT!!!!!!
ALTHOUGHT I'M WAITING FOR OUR SECRET CHALLENGE - THERES A SECTION IN THERE TTHAT WILL COME INTO IT.

[LaurieM35]

If you exercise EVERY day! It becomes HABIT!! So do it EVERYDAY!

[Dory L]

Originally Posted by LaurieM35

How many of you get ATLEAST 30 mins of exercise in a day?

Me Neither!

What type of exercise do you do? How does it make you feel after wards?

I love my Bowflex and Treadmill, plus I like to walk

Do any of you have a membership to a gym? Do you go? If not, why not?

I have an excercise room filled with gym equipment, you would think I would use it

What exercise do you just absolutely HATE to do?

running

How many of you do the 8mm? How often?

I don't do them. I really don't like them.

What is your favorite 8mm?

What is the one 8mm you HATE to do?

For all you walkers, how far do you normally walk?

About an hour.

How fat do you go?

It is a 3 mile loop that I walk in just about an hour. Love it!

How many days a week do you walk?

The plan is 6 days a week, but for the last 2 weeks I have only gone 2 -3 times

How long does it take you?

hour

What muscle groups do you think you REALLY need to work on?

Abs & bottom

What exercises do you think you can work on to work those body parts?

Well, if I did the ones that I am supposed to do, I would be doing great!


*** What advice can you give to others having trouble sticking to a exercise routine?****

I agree with Dani - JUST DO IT. I actually love my excercise plan, I just need to get off of my duff and do it! It seems like other priorities get in the way. Bad Me!

Dani - I need your challenge

[Teri6407]

Originally Posted by LaurieM35
How many of you get ATLEAST 30 mins of exercise in a day?

I try to every day - walking Halle.

What type of exercise do you do? How does it make you feel after wards?

Mostly walking - but I love weightlifting!!

Do any of you have a membership to a gym? Do you go? If not, why not?

I used to belong to a gym but didn't go enough to justify the expense. I would love to have a bowflex!!

What exercise do you just absolutely HATE to do?

running - only if someone chasing me

How many of you do the 8mm? How often?

I used to do them everyday when I first started. Now I haven't been doing them because of surgery.

What is your favorite 8mm?

The wall sits - for thighs

What is the one 8mm you HATE to do?

The dog - balancing is hard to do on that one - get better with time.

For all you walkers, how far do you normally walk?

Anywhere from 1/2 hour to hour

How fat do you go?

2 to 3 miles

How many days a week do you walk?

I try to walk every day unless it is pouring down rain

How long does it take you?

1 mile = 15 minutes

What muscle groups do you think you REALLY need to work on?

All of them - mostly abs and thighs

What exercises do you think you can work on to work those body parts?

Balance ball for sit-ups (works great) and wall sit for thighs


*** What advice can you give to others having trouble sticking to a exercise routine?****

Get up early in the morning and "Git er done". If you wait until another time - it doesn't happen!!

[ABWorldly]

How many of you get ATLEAST 30 mins of exercise in a day?
Not everyday but this week I have started again!

What type of exercise do you do? How does it make you feel after wards?
I have been walking for 30 min everyday and it makes me feel GREAT afterwards! I was doing the 8mm but felt I needed to focus more on the cardio. It seems I only have the time to do one or the other.

Do any of you have a membership to a gym? Do you go? If not, why not?
I used to have a membership to a gym and would only sometimes use it. I would use the drive as an excuse not to go. It is much easier for me to justify excercise when I can do it in my own home or just outside my house. The drive time to the gym is just not worth it to me.
What exercise do you just absolutely HATE to do?
Any type of AB excercise

How many of you do the 8mm? How often?
I used to do the 8mm 5X a week but stopped. I am now walking 1/2 hour a day.

What is your favorite 8mm?
Squats & biceps

What is the one 8mm you HATE to do?
Anything with ABS!!!!

For all you walkers, how far do you normally walk?
I think approx 2 miles

How fat do you go?
I think I walk between 3.5-4 MPH

How many days a week do you walk?
I am shooting for 3-6 X a week

How long does it take you?
30 minutes

What muscle groups do you think you REALLY need to work on?
ABS!!!! Triceps

What exercises do you think you can work on to work those body parts?
Crunches and Kick-backs.

*** What advice can you give to others having trouble sticking to a exercise routine?
Whatever that advice is....I need it!!! LOL