[Jely Anne]

For my health of course, but I do have to admit I'm motivated by the fact that I recently met the guy of my dreams.

I don't believe in "dieting" just moderation. I'm eating well, lots of fruits, veggies, and protein, everything I buy is lite, low calorie, fat free, or low fat.

The biggest reason I'm here is because I have scoliosis, (curvature of the spine, it's genetic) and I want to know what kind of exercises I can do without straining my back. Lifting anything over 10 pounds is out, running or anything high impact is out (my doctor said this, not me).

Currently I'm walking (quickly) 3/4 - 1 mile at least 5 days a week.

[Gogirl008]

Hi Jely Anne,

I'm also a newbie here. Sounds like your off to a great start. I haven't explored too much yet but I think you'll find a lot of good info here. I could stand to up my exercise as well. Congratulations on meeting the guy of your dreams. I knew it when I met mine. Still with him yrs later!

-Gogirl008

[srmb60]

Hi and welcome to both of you!
Walking is wonderful and you'll find lots of support and tips and variations that'll keep you at it, here at 3FC.