Hi all... I'm 35, lost 110 pounds in 2002 and have kept most of it off ever since. I went from 310 down to 200 by walking 5-8 miles every day and counting calories. Since them I've put a few pounds back on, hovering around 222. The other day I was 229 and decided it was time to get serious again. I really want to get back down to 200!
I'm working out almost every day (cardio and weights) and counting calories. I have a big chart on the wall in my kitchen where I track calories, workouts and weight. I'm only 4 days into it but I intend to stick with it this time. I know from experience that it's the long term commitment that makes a difference... a little at a time.
Here's a picture of me before and after (the after was when I was about 222). Looking forward to talking with many of you. Thanks for all the support!