hiya

  • hi all
    my names sam i got 3 children ,,im currently on a calorie counting diet i was origionally 203 pounds and now weigh 176...i still want to lose 43 more pounds and am hoping ill be able to with ur help and encouragement
  • welcome Sam! congrats on the weight 27 lb weight loss!! Thats great!! You will find lots of support and advice here .. this place is my life savor and inspiration! good luck !
  • Hi Sam! Oh gosh, I can't wait to be 176 although I guess at this point I'm just thrilled not to be 276. Well anyway, you must be so happy with 27 pounds gone. I love and adore this site and I'm sure you will too.
  • Welcome Sam to 3FC!!

    Congrats on the loss of 27 pounds so far!!

    Erika Leigh
  • hiya ladies
    ty for the welcome ..i see your all doing so well yourselves

    look forward to talking to you