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Old 06-07-2006, 10:29 AM   #16  
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Ryan!
When I first started I used WALK AWAY THE POUNDS dvds & they really helped me get my fitness level up.I am currently using Turbo Jam dvds & WOW!What a workout!
I believe in journaling everything you put in your mouth!Even your fluids!When you actually see what you've eaten you'll be amazed!
Try eating every 3 hours,but stay in your calorie range for your height/weight & age.
Good luck!
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Old 06-08-2006, 12:27 AM   #17  
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WOW!!! thanks everyone for your help!!I have learn alot already!! Its nice to know that u have people out there that are willing to help!! I was on this website a couple weeks ago and i posted needing help wit losing weight and this nice lady Angeleyez I am sure u all now her told me this site. And i read the site name and i am like okkk I can this is going work out already!! I am a guy but i took a chance and looked and i am glad i did i seen some other guys on there which made me feel a lil better and not out of place!! :P but to see all these people helping other people and seeing all this resources and stuff i couldnt pass it out!! I also think its pretty cool to have ur own journal and to read other peoples thats nice so i made one the other day!! Thanks for having me!! I appreciate the help and someday i hope i can do the same

~Ryan~
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