Hi all!!! I am new here. I am looking for some buddy's that I can talk to and get some ideas on how is the best way to proceed with this weight lose journey. I think this is a good way to motivate myself and to help motivate other people to get healthy. I have lost/gained/lost/gained weight over the years, as probably most of us have, and now it is time to lose the weight and keep it off for good. I am going to college and working so it seems like all I do is study or work. When I do have free time, I just want to veg on the couch. I need a kick in the butt so I will get off the couch and get some exercise. Any help or suggestions, just let me know.
Lori
You will definitly find a lot of support and motivation here. All of the people here are great.
Are you on a particular diet and exercise plan?
I like have been on the weight loss roller coaster for years. I finally said let me off!!!!
Me personally, I count calories and exercise.
I wish you the best of luck on your weightloss journey.
Here's your to help you get off the couch and get moving.
Feel free to PM me, I'd love to chat.
Thanks for replying. I am not on any particular plan. I am just trying to eat heathier and want to start working out. I have been on Weight Watchers before. I did good on it but after I quit going, the weight came back. On the exercise side, I would like to start walking. I do have a bunch of exercise videos. I need to get them out and dust them off. I have been going through some of the posts and reading them. Everyone sounds really great. We will have to chat sometime soon. Thanks again.
Hi everyone!!
to all,
Lori
to help you get off the couch and get moving.
I have been going through some of the posts and reading them. Everyone sounds really great. We will have to chat sometime soon. Thanks again.
