Hey...I've been lurking on this site for awhile and finally decided to post. I'm ready to get healthy. My name is Kim and I'm 17. I have about 45 pounds to lose and I want to try and do it by the time my first semester of college starts (around August/September). I've been a crazy dieter since I was 13...trying fad diets, crash diets, and every diet inbetween. Obviously none of that worked. So now I am ready to go about this the mature and healthy way. Watching what I eat and exercising.
I'm homeschooling my senior year...taking two classes as of now (Senior English & French) and working 40 hours a week to save up for college. I'm involved at my church also...helping with the little kids and such. Between all that stuff and trying to make time for friends I am super busy. Making time will probably be the hardest part. So my first goals are going to be small steps.
1. Stop drinking Soda & Sweet Tea (I'm from Tennessee so this is a
huge weakness for me). Drink 64oz. of water instead.
2. Eat healthy breakfast (I am the worst about skipping breakfast and then eating a lot later on).
3. Get in some form of exercise for 30-45 minutes 3-4 times a week.
4. Journal daily. (Hopefully this will keep me from binge eating which I oh so love to do).
5. Last but not least...Eat more fruits and veggies.
Hopefully this will get me on the right track.
Given my stats and goals does anyone know of which group or club I should be apart of here? There are so many and yet I haven't seen a group for teens or young adults...I would even love a group for college students...because in a short time I will be one myself....and I certainly don't want to worry about the Freshman 15 that I keep hearing about.
Anyway...sorry for such a long post. Hope I didn't bore you to much.