Hello, everyone! I just signed up today ...after hitting rock-bottom yet again. I'm 43 and live in the UK. Are there any other Brits around?? I suppose it doesn't really matter where anyone lives, though, since we're all in cyberspace anyway!
I'm interested in trying the TOPS food exchange program. It reminds me a lot of the old Weight Watchers Quick Start plan which was my first and most successful weight loss plan. Does anyone else use TOPS?
Thanks in advance for all your advice and support!