I am feeling good! Whoohoo! I am done a little more weight and lov'in it! I am eating for fuel not for frustration, bordom or craving. And when I am eating, I am taking time to think about what I am putting in my body. I have to keep remembering that I just didn't get to be 227 overnight, it took awhile, and it will take awhile to loose the weight too. I can honestly say that you need to diet and exercise to get results. Just doing one or the other is really hard, but doing both together is easier. It has helped to that my husband goes grocery shopping with me. I now spend more time in the fruits and veggie section vs. the premade dinners and junk food aisles. If anyone wants to be a penpal and keep eacher in "check" just let me know
Hope all is well with everyone and lets keep loosing!