Well, here I am, at the point (again) where I am ready to focus on my total health and on losing this excess fat I have seemed to accumulate. I have decided that I need more support than I have had in the past because doing it on my own hasn't resulted in any favorable changes
and I now have at least 100 pounds total to lose
I am interested in being a dedicated buddy and will be the best support ever for someone who will be the same for me! Maybe more than one buddy would be even better!
I curently teach yoga 3 times a week (with occasional private classes added) and intend to do the following after each class: 1 hour Aqua-Fit class and 1 10-20 minute dry sauna session.
On non-teaching days, I plan on working out for 1 1/2-2 hours at a time, working with weights for 1/2 an hour and cardio for 1-1 1/2 hours, 3 days a week.
I plan on not eating after 7 pm and sticking to a natural, unprocessed vegan diet with 10 glasses of water daily, avoiding excess fats, sugar and salt. I may be using Dr. Mc Dougal's weight loss plan, basically a no fat or sugar added vegan diet. I may count calories as well, eating around 1,800 a day.
I guess that is about it! I really am happy that I will have the support of others here and am excited about finding a buddy (or buddies!). Any guidance or support is welcomed and appreciated.
Thanks so much