The 3 Hour Diet is a book (diet plan) by Jorge Cruise. You can read all about it
www.amazon.com or
www.jorgecruise.com. I have just started reading the book myself. So I can't say to much other then you eat 6 meals/snacks a day... you eat every 3 hours!
delectablealways.....
welcome to the site. There are a lot of nice people here! And the ladies that work on the site (moderators and such) are awesome as well. You will do great here. More help here then on the sites you pay for.