okay, since early March I have lost 24 lb.
But, I have to be honest here.....I am not exercising. Currently, I am working on making neccessary changes in my diet. I follow the ww flex ( points) plan online. I feel like I was leaning too heavily on microwave popcorn, ww ice cream and pria bars for my snacks. Now I am incorporating more fresh fruit. But still....I am not doing any planned exercise at all. I know I need to exercise! Walking seems like the best start for me because I am so out of shape and have not exercised in a long time. However, I feel like I need something more....
for the rest of my life. Shame on me for allowing myself to get where I am. I literally feel like I need to apologize to my body for what I have done to it/put it through....lol. As I am losing weight I am getting more jiggly.......ugh depressing! Where can I start with weight/strength training? I just turned 43 and I want my body to look good! I spent part of my 20's and all of my 30's fat.
Thanks in advance for any pointers.
over 40,overweight.....
Congrats on your weightloss so far 
Don't pull yourself DOWN by the past and the bad choices you have done, rather bring yourself UP with your bright new future of healthy living...
.... If you can, sign up at a gym and get a personal trainer to start you off on the right foot. Because you truly need cardio and weight training to lose weight gradually and keep it off for LIFE!! Along with proper nutrition of course. If you can't get a trainer start off at home with DVDs, light handweights, here are some sites that I really enjoy reading through...
