Hi, I am a very soon to be 44 yr old woman who needs to lose at least 40 lbs. I am 5'3 and weighed in this morning at 169 lbs.
I find it very difficult to stick to a diet. I am a huge stress eater and I also work in a restaurant so that makes it even worse. I really need alot of support and I think I have found the place to be.
One of my downfalls is that in the evening, we like to have cocktails to unwind with and that in turn increases my appetite. I normally eat and then within 2 hrs I am going to bed because I have to get up so early.
I look foward to finding a buddy!

Thanks dk! Thats why I am here. I have been looking around and there is sooooo much info and help!
Working the way I do is hard to eat WHEN I should. I know I could eat healthier, but like today, we were so busy that I had no time to eat anything until I got home at 3:30 this afternoon and I go into work at 5 am.
This makes for some serious problems.