Morning all,
I am a new member. My name is sue I am 47 live in upstate ny looking for some help with motivation. I want to lose 10lb and keep it off I lost 5 and put it back on over the winter. I have a problem with the nerves in my arms so excer. is difficult for me, looking for a buddy .
Hello Sue.. I am from NYS near Rochester and also a fairly new member here too... I belong to TOPS for support, a wonderful organization, we keep each other accountable and on track....We all have ups and downs, I didnt think I could exercise either, but with daughter, grandaughter joined th a gym that is also a PT place so there is a variety of services available....take care and welcome..... Barb
thanks for the reply, i am on the other side of syracuse. Ive been going to pt 3 times a week for my arm, I am going to see if my dr will let me begin some exercises for weight loss at my next visit.
Thanks
Sue
morning all
Hello Sue.. I am from NYS near Rochester and also a fairly new member here too... I belong to TOPS for support, a wonderful organization, we keep each other accountable and on track....We all have ups and downs, I didnt think I could exercise either, but with daughter, grandaughter joined th a gym that is also a PT place so there is a variety of services available....take care and welcome..... Barb
ing southward across the 1000 Islands at my neighbours!
