You GO, Rono! I'm in Wisconsin, too, and together we could make Wisconsin 105 pounds lighter. I have 30 pounds I want to lose -- as of today, 28 more to go.
You can do this -- TODAY. Every day gives us a new chance to eat healthily, get out there and move, change our focus to the positive....and I am deciding to do that today. It makes it less overwhelming to take it one day at a time. And, like last night when I got home from work at 9:30 or so and was feeling my usual "I want a snack" thing, I decided that I could DO this and not eat after 7 p.m. And I did it, and I feel proud. It's all worth it this morning.
How can I be helpful as a Wisconsin buddy?
Let me know how you do today and I will share with you, too!
Trish
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