[skittle]

Well I am starting another diet again this year.I am totally out of control at this time.I am going to do Nutrisytem for a month to get my portions back in control.I have done it before and it works but I always go back to my old ways.I am turning 40 this year and I have to get into to shape.My mother died at 54 because of heart disease and it is a family traight.The more in shape I can get myself the better chance I have of living longer then my mothers family.I am currently almost at my heaviest weight ever since I quit smoking last year.I do free weights 5 days a week and I walk two large dogs for about thirty minutes 5 days a week.I havent been able to walk my dogs lately due to weather.I would like someone to help me stay encouraged to stay on track.My family does not understand how hard it is for me.I am an emotional eater. I would apreciate any tips anyone has for me to stay in check.

thanks skittle :

[Firefli10]

Hi! It sounds like you do have some good plans for starting out the new year...the desire to change your lifestyle for health reasons is wonderful motivaton! Wow - weighs 5 days a week and walking the dogs is a wonderful from of exercise. You said that Nutrisystem works for you but you always go back to the same old habits...any idea why? That might be key in figuring out a plan to keep it from happening again!