Well so far today, I had a small bowl of Fruit Harvest cereal with skim milk, one poached egg and a couple slices of tomato for breakfast. For lunch, I had ham and provolone with mustard, lettuce, tomato and pickle on low carb whole wheat bread (the Pepperidge Farms is soft and not like cardboard). I also had a serving of pretzels. I'll eat an apple shortly, then for supper, I'm thinking of a seafood salad.
Each day I do something different. Sometimes it's boiled or scrambled eggs and whole grain Cheerios or a wheat muffin with fruit spread for breakfast. Rotisserie chicken, turkey, grilled fish of various types, seafood kabobs, with long grain brown rice, whole wheat pasta or various veggies for dinner. Or try a turkey burger on a wheat bun. Stuff a pepper or cabbage with ground turkey and long grain brown rice. I also have a lot of meals throughout the day. I eat fruit or cottage cheese or a slice of ham or turkey with a piece of white cheese or nuts or beef jerky between meals.
If you don't have a lot of time to cook, spend a day on the weekend and make large batches and freezen them. But they're putting out so much stuff that we don't really have to eat cardboard anymore.
I've grown to love the Tyson rotisserie whole chickens. Nuke em for 6 minutes and you have dinner for 4. LOL
You can spice up any meal though and have some naughty foods by just getting little bits of it. Take the holidays for instance, put a tablespoon of stuffing on the plate and 4 tablespoons of green beans, rather than the other way around. Experiment a bit too. I've frozen lots of good experiments and thrown out lots of bad ones. But that way I didn't get bored with my meals.
foods that boost?
