Well we're talking about WATPs in another thread. Some people don't think they're very strenuous, but I think it all depends on how exaggerated you make the moves. I find them to be a very good workout which leave me sweating pretty heavily. I exaggerate the moves as much as possible. But the moves are extremely simple, because it's all variations on walking. So you move during the entire workout, whether you're doing kicks or kneelifts or just walking steadily. Might be something to try to mix up your workout.
But you might also give consideration to something else, which is the time you workout. Sometimes trying a new times might make all the difference. It did for me anyway. I found that morning exercises seemed to bring morning excuses for not exercising. IE: Too early, too dark, too sleepy, too rainy out, too whatever. So I started exercising right after work every evening, before I got home, before I sat down to do anything. I went straight to the gym. That time worked the best for me.
|
