Hi peoples,
I'm feeling a little discouraged here. I haven't lost any weight in a while and I will admit that I have been slacking. Due to stuff going on, like myself hurting my shoulders a couple months ago, which really pulled me away from working out, being sick, and going on vacation. One thing that I hate about going on vacation is that I always tend to pig out on food that I shouldn't be just because I'm on vacation...lol bad me.
I'm 23, 5'0 and the most that I can remember myself weighing was at 187, that was in Janurary, and now I've been sitting around 160. I was at 157 but I blame the vacations...lol
I haven't worked out like I have in a while and I haven't really been watching what I've been eatting like I use to be. I used to be pretty strick with myself, but allowed myself to a small candy bar or something every now and then.
I'm estimating that I lost about close to 30 lbs in 4-5 months...is that good or bad? Could I have lost more during that time? Since I've been around 158-160, I want to lose at least 20-30 more lbs before my wedding which is on September 18th. My fiance thinks that I dont need to lose any weight but he's always said that....aren't all men kinda like that? Saying you're beautiful no matter what? But I dont feel beautiful and I want to lose the weight so that's why I've been doing this....I acutally pushed myself to lose some weight throughout all those years I've slacked on it.
I need something that I can acutally stick to, some sort of diet or excersize plan. When I was on my so called "die-t" I mainly would eat veggies, fruits, yougrt, crackers, cheese, any meats unles they were fried and in grease..etc, uhmm, dry cereal, slim fast shakes, rice, chicken, fish, soup...etc
Is that okay or shall I add or take something away?
I used to go to the gym 3 to 5 days a week, and I would walk at least 1-1.5 miles, work on my mucles in my legs and thighs, use the stairmaster, and do sit up. I have a stair master thingy at home but it's not as good as the ones in the gym and I dont have a stair case where I live at. Got any good excerisizes that I could do? I have some workout dvds but haven't tried those out yet.
Okay, I feel like I'm blabbing too much and I usually do...I'm just feeling discouraged...I need to kick myself in the butt more... and it's hard with so much stress going on as well
Anyways, thanks for reading and if you have any advice or anything, lemme know...thanks in advance.