[kaitikat]

hello everyone! im lookin for a buddy! we can talk about our diets and modivate eachother. i really need a buddy at this point in time during my diet.

hope to hear from many people!

-kaitikat

[mammafrog]

Well, I am not much for sticking to a "diet" but I love to exercise and I try to watch what I eat. I would love to chat and try to help you if I can!!

[kaitikat]

hello mammafrog! sure...we can be buddies!

hope to talk to you soon!
-kaitikat

p.s. congradulations on your newborn!

[mammafrog]

thanks!!!

[kaitikat]

your welcome!

hope to hear from you soon!

-kaitikat

[maat]

Hello there!!I've just joined the 3FC.I'm on a diet, expecting o lose 20 pounds, I'm almost reaching 10 pounds lost. If you still want a buddy you can count with me!

Kisses





HW 133
CW 126
GW 110

[kaitikat]

hello maat! welcome to 3FC! this is a really good site for people on diets. you can get lots of modivation and help when you need it most here. congradulations on your weight loss so far! sure...we can be buddies and talk to eachother and give modivation.

hope to hear from you soon!

-kaitikat

[kaitikat]

hello everyone! well im still lookin for buddies!

-kaitikat

[praytherosary822]

Hello there how are you doing? My husband and I had a slight gain this week, but we are ok about it, we ate chinese last night and we weighed in this morning, no surprise on the scale. I have two questions we can ask outselves every morning. If not me then who? If not now then when? We are the only ones who can take the weight off ourselves. NO one put the weight back on me but me and no one can take it off but me, I can give and get encouragement, but in the end I am the one who is responsible for what goes in my mouth. I hope you have the success you deserve. God Bless.

[kaitikat]

hello! im good. my diet is ok too. its alright to have chinese once in a while right? i think so. well i hope to hear from you soon!

-kaitikat

[praytherosary822]

Yes it's ok to have chinese every now and then but not so good to do it the night before weigh in and buffet at that! Anyway we did real good this weekend so hopefully next weeks weigh in will be much better. Anyway take care and God Bless. Hope to go walking tomorrow but it looks like rain.

[kaitikat]

good luck next week when you weigh yourself!

hope to talk to you soon!

-kaitikat

[praytherosary822]

Hello how are you doing? How was your weekend? Hubby and I did real good with our eating this weekend. We wanted to walk this morning but mother nature decided that she wanted us to have rain so we had to cancel our walking. They give rain again tomorrow, but hopefully after we walk. Anyway take care and hang in there.

[kaitikat]

hello! im fine. my weekend was ok. i had a couple of crackers...opps! oh well ill just start up again eventually! haha! when it rains why dont you just walk in place in your house. i do that sometimes. its ok. its not as good as walking outside. well i hope to hear from you soon!

keep in touch!

-kaitikat

[praytherosary822]

Never thought about walking in place! The dog sure won't appreciate that I just hope and pray that we have a bette weigh in this Friday. Anyway have a blessed evening.