I've had weight problems since a child. I've done the fad diets and the yo yoing and everything and I'm sick and tired of it!
I started into this lifestyle change around October at 281 pounds and have managed to keep 15-20 pounds off now (the scale bounces between 261-265 on me often). I've been plateaued since January, which is frustrating, but that was also when I started into heavy exercise.
I'm currently on a 2,000 calorie per day lifestyle adjustment (no more diets!) and I work out at least 3 days per week, doing 20-30 minutes of cardio and an additional 30-45 minutes of weight training.
My muscles are getting all nice and buff, but I'm a little frustrated at the last of movement in the scale and the lack of inches coming off. I thought that signing up for these forums and the journals would help me to get my resolve back.


