hello i'm new here and found your site quite by accident. It looked like a great place to find support while trying to lose ALOT of excess weight.
anyone got any good jump start plans? I was told by a physician that the South Beach Diet might be the best for me seeing that i have type 2 diabetes. Has anyone else tried it? There is so much out there i'm just trying to sift through the crap and figure out the best way for me. I'm looking foward to meeting you all.
Pat

Hi Pat,
SBD has its own threads further down the forum. The ladies there have some very interesting discussions about this way of eating. I gather it gives good results as long as one sticks to the fairly simple rules. We also have one lady on our thread ( in the Group Support Forum) thread is Focussed Chicks of the World.
Sneak down and have a peek and see if this is what you are looking for. You are welcome to join us if you wish!!

Good luck with your journey