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If you are trying to slim down, here are some short tips:
1. Balance your food: Stick to whole*some, whole fruits, veggie*s, lean meats, and grains.
2. Sip more wate*r: Guzzle lots of H2O. It aids digestion and kee*ps hunger away.
3. Get and stay active: Strive* for 150 minutes of heart-pumping exe*rcise weekly. Also, don't forge*t strength-building.
4. Control portion size: Be aware of how much you're eating. Avoid food overload.
5. Re*st well: Good sleep is ke*y. Strive for 7-8 hours each night for bette*r health and weight control.
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Last edited by BillBlueEyes; 03-15-2024 at 07:27 AM.
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