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Old 01-20-2021, 04:08 PM   #1  
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  1. Try Tabata. Izumi Tabata (my second-favorite inventor of a popular workout after Royal H. Burpee) created the Tabata Protocol, which calls for intense bursts of activity followed by short rests (and then more brief, intense activity). In some cases, its results may equal other training programs of much longer duration. Itís one of my favorite ways to cut down on time and boost efficiency.
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Old 02-09-2021, 02:29 AM   #2  
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hi guys
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Old 02-16-2021, 12:24 AM   #3  
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Hello and welcome!
You can always ask something.
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