Hi Bob. I faced a strong challenge myself a few years ago. Recently, I realized the weight was creeping back up, so I took drastic measures. I would only eat a portion of the daily recommended calories from health professionals/physicians. So essentially, instead of dropping my calories to 1800/day working a desk job, I dropped it to 1300. The reason being, I wasn't very active. Winter holidays rolled around, but I stuck with it. I know it's hard, but you will not starve. My biggest issue was feeling like I hadn't eaten. After the first two weeks, it became much easier. I finally got to the point, where I didn't even look at cookies at the store. The craving was completely gone. Even now, a cupcake, cookie, doughnut, tastes too sweet to me. By the way, I won the Biggest Loser Contest we held at the office that year.
My current situation, since the weight had crept up again, minus about 20lbs; I decided to drop the calories, and change my diet completely this time. Along with dropping sugary delights, I also cut out red meat and pork. I only eat meat probably twice a week, all other days it's veggies. The first time, I cut out wine, but I don't want to this time, lol. I also drink water with apple cider vinegar and lemon juice. If you add honey, make sure it's locally produced fresh honey. I get mine from an apiary owned by a friend of mine's aunt. Just keep in mind also, our root veggies have great health benefits. (Sweet potatoes, beets, ginger, etc.)
|
