New, not sure where to start - 3 Fat Chicks on a Diet Weight Loss Community


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Old 02-13-2020, 11:08 AM   #1  
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Join Date: Feb 2020
Location: Los Angeles
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Default New, not sure where to start

Hello,
I am overweight --> 224 lbs.
I've never been this heavy before in my life. I think I always knew it. Yesterday, my doctor diagnosed me with OBESITY due to my BMI. I think this was a wake up call.
I understand I have to eat healthy, fruits and vegetables.
I just don't know where to start. How have you guys been successful?
Hoping to learn more....
Thank you
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Old 02-16-2020, 09:40 PM   #2  
Restart Date: 1/01/2020
 
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Welcome dreamlove!

Yes, you can definitely be successful. The trick is to set reasonable goals and not punish yourself. Make a series of small changes instead of jumping on an all-or-nothing fad. Suggestions for small changes to get you started:
  • Stop drinking calories - limit or eliminate alcohol, soda, and other high-calorie drinks. Drink water or teas
  • Instead of candy or sweets, substitute fruit.
  • More veggies, more high protein meals like eggs, fish, chicken, etc.
  • You don't need to count carbs necessarily, but you can limit them - stuff like bread, bagels, chips, big servings of pasta or rice aren't great nutritionally.
  • No snacking after dinner.
  • No eating in front of the tv or your computer or while surfing on your phone. (Helps being mindful of eating when you aren't actually hungry)
  • Increase activity - no you don't have to punish yourself at the gym for 1.5 hours 5x a week. Simple activities such as a walk around the block 2-3 times a week could do wonders.
Again, these are just suggestions to get you started. You don't have to do all day 1. Absolutely look around at other threads. Welcome again!

Last edited by leopardspots; 02-16-2020 at 09:40 PM.
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