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Old 09-05-2019, 08:59 PM   #1  
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Thumbs up Exercise Required?

Is there a way to burn fat without working ??
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Old 09-05-2019, 10:37 PM   #2  
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Yes, if you eat a healthy and balanced diet, you can lose fat, with or without exercising.

However, exercising will improve your health.
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Old 09-30-2019, 01:08 PM   #3  
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Default Exercising is important

Hi everyone, i'm a lazy girl who always went on diets without exercising (i still do that sometimes lol) but lately i was on holidays and went on a trip somewhere where we had to walk a lot, like reaaally walk for 2 hours a day or more, i ate everything i wanted and once back home i was afraid to step on a scale but to my surprise i had lost 4 kilos even though i wasn't on a diet, and that's when i knew how important exercising is, it reaaaaally helps. Good luck 😊

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