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Old 08-21-2018, 06:18 PM   #1  
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Join Date: Aug 2018
Location: Washington
Posts: 2

S/C/G: 300/300/200

Height: 5 ft 4 in

Smile Hello Everyone!!

Hello everyone,

I am new here and just starting my weight loss journey. I reached 300 lbs after a really bad relationship and then happiness pounds from being in my current relationship. I am very lucky and thankful that I have not had any health complications from my weight. I want to feel better about myself and not get winded going up too many stairs.

My total goal is 100 lbs. I really want to try and lose 25 lbs by October.

I really hope this community will be a great way to help me hold myself accountable!

Lets start this journey!!!!
sarahkelly58 is offline   Reply With Quote
Old 08-22-2018, 01:45 AM   #2  
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Hello Sarah! So glad to hear that you've taking the first step forward in your weight loss jurney! What worked for me most was sticking to whole, unproccesed foods and doing cardio as often as i can, even just for 10 minutes. Another thing that completly boosted my metabolism was to wake up early ( 5 a.m. ) lost 20 pounds in a month just doing that ( no joke ) . Also avoid eating carbohidrates at night as your body dosen't really need energy when sitting around the house or going to sleep. I hope this helped you and i wish you only the best!
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Old 08-23-2018, 08:47 AM   #3  
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Join Date: Jul 2018
Posts: 56

S/C/G: 71/67/55

Height: 165

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I'll keep my fingers crossed. Have you already developed a plan how you plan to lose weight?
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