3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Introductions

Introductions Introduce yourselves and make new friends!

Reply
 
Thread Tools
Old 01-19-2018, 07:40 PM   #1
Junior Member
 
Join Date: Aug 2017
Posts: 2

Default Evening snacker needing help

I feel like a new attendee at an AA meeting. I have always felt that I was overweight, but when I look back at old photos in my 20s I was probably average wt. Now 30 years later I weigh about 50 lbs more and look like a whale. I know what constitutes healthy eating but my downfall is evening snacking. Help- anyone out there been able to find something healthy to munch on and still lost weight?
I realize that I need to start slowly a day at a time and enjoy the small successes. I am trying to stick with low carb and 1200 calories, with addition of exercise- whenever I can find a few minutes......
Wannabe12 is offline   Reply With Quote
Old 01-21-2018, 10:07 AM   #2
Maggie
 
Chanticleer's Avatar
 
Join Date: Dec 2011
Location: USA
Posts: 91

S/C/G: 215/154.2/~111

Height: 5'5"

Default

Hello and welcome!

What you snack on really depends on what works for you and what you like. For example, my friend loves low fat dairy like cottage cheese or yogurt, and she loses weight. Right now I'm liking fruit and a spoonful of peanut butter. Some people might do half a turkey sandwich or a bunch of fresh green beans. There's not really a magic number - it's just what makes you feel full and what you like or accept eating.

There's a lot of good information here in the archives and in the people still around. Feel free to dive on in!
Chanticleer is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 11:58 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2