Introductions Introduce yourselves and make new friends!

Thread Tools
Old 01-03-2018, 03:01 AM   #1  
Junior Member
Thread Starter
Join Date: Jan 2018
Posts: 2

Default Looking for motivation to stick to my diets!

I always start out good but then after a while i decide to have a "cheat day "and everything goes down the drain !I love food so once i start i cant stop !Any advice ? Ive tried not having a cheat day but i admit i am a weakling when it comes to food .Help !
fatPenguin18 is offline   Reply With Quote
Old 01-03-2018, 07:19 AM   #2  
Wannabehealthy's Avatar
Join Date: May 2011
Location: Home of the Pirates, Steelers and Penguins
Posts: 6,938

S/C/G: 217/194/175

Height: 5'3


Welcome to 3FatChicks! Why don't you tell us more about your plan. What type of diet are you following? For some people, it's important not to omit any foods from your diet because it tends to make you crave that food. If there's something that you like but feel shouldn't be included, have a very small portion daily, or weekly. Find a way to fit it in. It's also important to make sure you're eating enough food so you don't let hunger lead you to eat foods that are not healthy. If you are eating foods with good nutrition it is less likely that your body will crave junk food.

Good luck to you.
Wannabehealthy is offline   Reply With Quote
Old 01-03-2018, 12:32 PM   #3  
Senior Member
JudgeDread's Avatar
Join Date: Jan 2012
Posts: 674

S/C/G: 170/165/145

Height: 5'7


I guess that depends on what you mean by cheat day. Is it just losing track of what you're eating or a blind binge? If it's not going out to a restaurant try indulging your cravings but measure them out in portions so you can still keep track! Helps you feel more in control!
JudgeDread is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 05:51 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.