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Old 02-08-2017, 06:44 PM   #1  
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Join Date: Feb 2017
Location: West Coast
Posts: 3

S/C/G: 239.8

Height: 5`7

Default 239.8 and a goal of 200lbs by May 18th


So one week ago I was shopping for more jeans for the first time in almost a year....I had to go into the plus section for the first time of my life. Slap in the face wake up call! So I made a challenge for myself. I want to drop down to 200 by my birthday.

I am going to the gym twice a day with an average of 3hours total workout. Do any of you have any suggestions on supplements? I am on a LOW calorie diet I consume about 1100 calories a day, but I am not starving myself I promise. I am also eating plenty of protein and drinking 1/2 my body weight oz of water a day...that's right 120oz a day...I have to pee 24/7 but this morning after a WEEK I lost 3.2lbs! I want to keep this up, so any input is greatly appreciated. I am looking for a good preworkout boost/recovery boost.
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Old 02-09-2017, 07:02 PM   #2  
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Join Date: Jan 2017
Location: Florida
Posts: 134

S/C/G: Round 2: 173/173/155

Height: 5'3"


hi and welcome! Check out the chicks up for a challenge board. Lots of get challenges for motivation there
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