Introductions Introduce yourselves and make new friends!

Thread Tools
Old 11-29-2016, 06:29 PM   #1  
Junior Member
Thread Starter
rba's Avatar
Join Date: Aug 2016
Location: New Orleans
Posts: 2

S/C/G: 245

Height: 5'6"

Default Need help to start fasting diet

I don't know where to start ? Anybody willing to guide me a little ? Robin from New Orleans
rba is offline   Reply With Quote
Old 11-29-2016, 08:22 PM   #2  
Senior Member
Nightowlrn's Avatar
Join Date: Aug 2016
Posts: 257

S/C/G: 202/160/150

Height: 5'2"


When I started, I got a lot of information from The management of the site is moving it, so there is a chance it will be down for a bit. So much great information there. There is a forum here that includes folks discussing variations of fasting diets. I started with 0-400 cal intake on Monday and Thursday. I have since developed a modified plan where I have a weekly calorie intake target and sometimes meeting it requires a fast day and sometimes it doesn't if the week didn't include eating out, etc. Good luck! The best thing I learned from fasting is that I won't die if I am hungry and I learned better to distinguish hunger from boredom, thirst, etc.
Nightowlrn is offline   Reply With Quote
Old 12-05-2016, 09:07 AM   #3  
300+ Chick
Liliann's Avatar
Join Date: Feb 2002
Posts: 3,387


Hiya Robin! Cut back on your meals and snacking,,,I started this weekend and doing my best on one meal a day,,eating breakfast....fasting, repeat..Allow your tummy be your guide. It takes time to adjust..but this method fits my lifestyle..which is easy and simple!

Good luck with your efforts..
Liliann is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 10:38 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.