Hi, Kim! I haven't been on this site for a LONG time -- just this morning was making some "affirmations" mentally to get myself back on track -- for the 100th time, haha. Yours happened to be the first post I saw, and I just wanted to give you a word of encouragement. My daughter and son-in-law are both on this diet and have done very well. Yes, they have struggled at times, but are learning how to make good choices and what some of their "bad" choices are doing to their health, sleep and overall well-being. Both have lost around 40 pounds. I think it's been about six months. They each have quite a lot more to lose, but at least the pathway is now looking bright -- as yours will as well. Good luck!
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