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View Poll Results: What has worked for you the best for 100+ lbs to lose?
Low Carbs 1 50.00%
Weight Watchers 0 0%
Calorie Counting 1 50.00%
Jenny Craig / Nutrisystem 0 0%
Voters: 2. You may not vote on this poll

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Old 07-20-2016, 11:01 AM   #1  
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Join Date: Jul 2016
Location: Wake Forest, NC
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Smile Hey Everyone!

I'm hoping to find inspiration on here to start a much needed diet again. My main issue is it hurts to exercise much because of 1 year old hip replacement and lower back issues so I want to straighten myself out
Prior to my THR I lost 40 pounds and got off track with hip pain. I deal with depression and take meds but it still overwhelms me at times mostly because of weight and then the pain caused by it which limits daily activity like cleaning our house, exercising, etc. Thank you all for your info, tips, encouragement!
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Old 07-20-2016, 12:17 PM   #2  
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What works best for me is a combination of low carb and calorie counting. I voted low carb because that what really makes the calorie counting part work for me.

Last edited by MonteCristo; 07-20-2016 at 12:18 PM.
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Old 07-20-2016, 12:25 PM   #3  
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I voted calorie counting. I would combine that with low carb and high protein ^_^
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100 pounds, depression, hip replacement, joint pain, thr

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