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Old 06-16-2016, 12:54 AM   #1  
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Join Date: Jun 2016
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Default Hello everyone

I ma a 53 yo female that has been unable to maintain a diet for more than 6 weeks. I am now trying a no flour/no sugar diet recommended by my doctor. I need to become a heathy eater so I can live life. I am tired all the time. My brain no exactly what to do but my will power is severely lacking. Need encouragement.
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Old 06-16-2016, 08:07 AM   #2  
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Join Date: Feb 2003
Location: Seattle WA
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Hi and :wle3fc: Glad you have joined us. It can be very hard to remain committed to losing weight and getting in shape. This is a great place to come for encouragement. The June daily accountability thread would be a great place for you to get started -- hope you will join us.

http://www.3fatchicks.com/forum/weig...welcome-9.html

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