Hello. I'm back after 3 years. My weight stayed stable until last year, and I've GAINED!!!

I want o lose 50 pounds, and am determined to do it.

Welcome back and I wish you the best! What methods are you going to use to work towards your goal?

Welcome back. I am coming back after a nearly 6 year hiatus. I gained back almost all that I had lost. What were you successful with last time and what will you be doing this time?

Portion control has always worked. And no seconds!
Drinking lots of water.