[AEP1030]

New to forum and to diet plan. Need encouragement getting into the swing of things. Is it me the only one having trouble swallowing all the pills?
Need to loose at least 60 pounds.

[Ruthxxx]

What plan and what pills? We need more info to help you lose that 60 pounds.

[AEP1030]

The horse size pills we need to take. Omega oils, Biotin 500, CLA1000, etc. The pack I have to take all the pills are huge and by the time I take all of them I really feel sick to my stomach from so much water.

[AEP1030]

Anyone know what the cleansing consists of? I have not done that, and I'm told it needs to be done.

[Vickie Chickie]

AEP, what plan are you following?

Regarding cleansing, please read up on this. A simple google search will give you lots of hits. Perhaps do two searches - cleansing benefits and cleansing risks. Then look for medical sites that aren't "selling" their program.

Above all, make sure you understand what you're taking in supplements and what the supplements and cleansings are supposed to accomplish. Dont' just do something becuase a "plan" will tell you it works. EVERY plan will tell you it works.

[Ruthxxx]

AEP1030, we need more info. You must tell us what plan you are posting about so we can comment.

Ruthxxx - Moderator and Admin

[AEP1030]

I'm sorry, I thought I had mentioned it was the "Quick Weight loss Program".
After the first week, I managed to loose 4 pounds, but then it stopped and for the past three days, I have not lost an ounce.
I'm taking the supplements, the carb burners, the water reducing pill. My breakfast consist of 2 hard boiled eggs and coffee.
Lunch: Salad, with a 5 oz chicken breast with oil/vinegar.
Supper: Salad with 6 oz of meat, fish or chicken. Approx 5-6 20oz bottles of water a day. That's it, I still cannot manage to lose weight.

I'm frustrated.