[ashleyree]

Hi all. Last here in 2011. I've been overweight for 30 years and stuck at over 200 lbs for at least 5 years. I had some success last time I was here, so I'm back. I'm feeling really reluctant to face this right now, but I know it's better to log in and make at least this first step than doing nothing at all. So here I am! <big sigh>

Apologies in advance for my first few posts... this all feels very muddy and directionless and I might need to vent a bit so I can create some mental space for forward motion.

Any suggestions on how to let it out? I'm worried I'm going to crack and lose it once I start facing this head on. I need help and a steadying influence.

Many, many thanks. (BTW, damn I've missed these smilies!)

[futurehealthyme]

Hi there,
It's OK to feel overwhelmed. This struggle is real!
How about journaling to let it all out in a healthy way?
How about writing down all the pros for losing weight and using that as motivator to stay on track?
I am on Atkins, what are you doing?
What has worked for me in the past is planning meals well in advance.
I have failed over and over again and am trying once again to stay on track and do the right thing.
I know that theory is so much easier than putting it all in practice. Hey, look at the positive side: we are no giving up! We failed but here we are trying again and being determined to succeed.
I wish you the best of luck. You are not alone!
You are worthy person and the extra weight doesn't define you!
Happy New Year to you and may 2016 bring you lots of reasons to feel proud of yourself!