back again.... truly overwhelmed.
 

Hi all. Last here in 2011. I've been overweight for 30 years and stuck at over 200 lbs for at least 5 years. I had some success last time I was here, so I'm back. I'm feeling really reluctant to face this right now, but I know it's better to log in and make at least this first step than doing nothing at all. So here I am! <big sigh> :(

Apologies in advance for my first few posts... this all feels very muddy and directionless and I might need to vent a bit so I can create some mental space for forward motion.

Any suggestions on how to let it out? I'm worried I'm going to crack and lose it once I start facing this head on. I need help and a steadying influence.

:?: Many, many thanks. (BTW, damn I've missed these smilies!)

Hi there,
It's OK to feel overwhelmed. This struggle is real!
How about journaling to let it all out in a healthy way?
How about writing down all the pros for losing weight and using that as motivator to stay on track?
I am on Atkins, what are you doing?
What has worked for me in the past is planning meals well in advance.
I have failed over and over again and am trying once again to stay on track and do the right thing.
I know that theory is so much easier than putting it all in practice. Hey, look at the positive side: we are no giving up! We failed but here we are trying again and being determined to succeed.
I wish you the best of luck. You are not alone!
You are worthy person :) and the extra weight doesn't define you!
Happy New Year to you and may 2016 bring you lots of reasons to feel proud of yourself!:)