[Sspell1958]

Today was another great day!!!

Got a workout in - walk, and some work in the yard.
Got caught up on some office emails ;-) Always makes Monday easier.
Ate on target.

Yes, tomorrow will be another great day!

[Sspell1958]

Another day, another pound!

Going into the office today, my first day when being on my healthy weight loss goal. I pray for little chaos and strength. Never did good under those circumstances with food. ;-( So have my lunch ready, bottle of water and a snack.

Down another pound from yesterday. Feeling more confident that I am on the right path to a better me. Not to say I'm not hungry, but I'm NOT giving in!!

Have a great day if you read this - stay strong!

[Sspell1958]

Imweigheddown hope your feeling better and staying strong.

JenDestiny hope your week has started off good!

Today I went to the office - complete chaos as usual and high level of stress, but I made it thru and back home relaxing. I stuck to my foods I took and didn't snack out of office frustration!! Yes!

No work out today.
Foods on target.

[ImWeighedDown]

Hello Everyone

Sspell glad you're remaining focus and after returning to work....AWESOME! That is very encouraging. If it is one thing I am learning, consistency is fundamental to weight loss.

Well, yesterday was not the best day....my calorie intake was 2275, but I tried to stay busy. Today was weigh in for the biggest loser and to my surprise I was 255.5. But I'm going to hold off posting that another day because my scale said 260 this morning.

Today has been a very busy day and I haven't eaten much so I will be under my calorie intake and I walked 3 miles....was too tired to eat afterwards, so I made a protein smoothie with spring mix lettuce, apple, almond butter, and muscle milk.

Hope everyone has a great night!

[Sspell1958]

Wow it sounds like you are doing fantastic!!! That is great weightloss and the 260 could just be due to water retention from sodium. I am proud of you persisting and striving forward! 3 miles is huge. I am envious and working towards that. Right now 1 mile is enough. I remember the days when I could do 3 miles, but not currently. ;-)

Today was good, no workout but I stuck to my foods. Hoping to be down a pound tomorrow. Hoping, hoping.............Main thing is I am feeling better.

[Sspell1958]

Tracking, no workout today due to going into the office, but held on to the foods. I did eat a pickle - which is out of the norm, but overall doing well.

I week down and 7lbs gone. I will not allow them to come back. I will love and honor myself and reach my goal for me and my fathers health legacy. Going forward I will appreciate each day and live it to the fullest as he did. I will not let my weight and health hold me back. I want to start living 100% and enjoy all the activities I used to with the same energy and enthusiasm. Who's with me? ;-)