I've lost about ten pounds in one month, and you tend to loose a lot when you first start cause you are dropping water weight. However, ten pounds a month isn't something I could personally keep doing... you're better off at aiming for 1-2 pounds a week. I'm not saying don't make it a goal, but don't get disappointed with your self, frustrated or mad if you don't make it. Just remember how much every pound actually is (it's a lot!) and don't get discouraged.
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