[sweet777]

Hello! my name is Sara and I struggle with my weight all my life. I know how to lose weight its my willpower and motivation that gates me every time! Oh .. and my sweet tooth! I would love to hear how others concurred their own minds kicked their own butts and any tips are sooooo welcome!!

[TinyTiger]

Hi Sara!

I mentioned this in another thread, but setting small goals is a great way to get the ball rolling!

For example, set a goal of going to the gym 3 times THIS week. EASY! It's all about winning the small battles and gaining momentum. Soon it will be more natural to be goal oriented. Making lists helps because crossing things off feels oh so good.

Hope this helps and good luck, you can do it if you stay committed!

[sweet777]

Thanks TinyTiger! That sounds like a perfect start to me!