I am new to site, new to Idea Protein. Started diet on Tuesday 9/3/14. I am wanting to lose about 60 pounds. I have a challenge with this diet...I am not a meat eater too much, so i am going to have to think outside the box I guess. I have only had 1 bad day out of the first week, going good so far. Looking forward to restored energy and more get up and go. Also, can't wait to have a little less me on these old joints of 48 years. Good luck to everyone trying to make lifestyle changes for whatever reason.